Showing posts with label journey. Show all posts
Showing posts with label journey. Show all posts

Thursday, April 25, 2013

Denial

I called my sister the other day and was telling her how I had a crying meltdown at CrossFit.  She told me to go online and watch old seasons of The Biggest Loser.  She said that it might be helpful for me to see other people struggling with changing their lives and watch them cry and have break downs of their own.  I started watching Season 6 last night.  My sis was right, it was helpful.  It's so easy to lose perspective.  I go to CrossFit and I see 20 people who for the most part are in great shape.  Sure, the workouts are tough for them, but this world is something they know and are used to. 

I've never been athletic.  I started gaining weight at 8 years old.  I wanted to be in dance classes when I was young, but my family was fairly poor and couldn't afford for us kids to be in sports.  When I was in 5th grade they told me I could join soft ball.  I didn't want to.  I wasn't huge, but I was chunky and had no idea what I was doing.  I felt guilty to turn it down, so I joined.  I remember standing up to bat and refusing to swing the bat at the ball because if I hit the ball, I'd have to run around the bases.  I hated running.  Plus I could feel my extra flesh bounce when I ran and it made me extremely self conscious.  I swung the bat one time during the entire soft ball season and I vowed never EVER to do sports again. 

My mother was overweight while I was growing up.  I remember she would politely bow out of any sort of physical activity if she could.  She would never go swimming with us and going on hikes was far and few between.  I hated that she was fat.  I hated that because of her insecurity she was holding the rest of us back......but the truth was I hated myself and I projected that onto my mother. 

Over the last 11 years of having 3 kids the weight really started to pack on.  I knew I wasn't a small girl, but I didn't really think I was as big as I was.  I made sure I wasn't in pictures and if I had to be in one, I tried to hide behind other people or objects so people couldn't see all my ugliness. 

Last summer my sister rented a jet ski and wanted my husband and I and our 3 kids to join her in riding it for a few hours.  She insisted on taking a picture of me and my husband on it.  I tried to hold my head at a forgiving angle and tried my best to look as slim as possible.  I wasn't very successful.

 
I was mortified when she posted this on facebook and I immediately deleted it.  Who was that person!?!  No way could that be me!  I didn't feel that fat on the inside.  Then I looked at my handsome husband and felt an overwhelming sense of sadness.  My sweet Benjamin has never said one word about my weight problems.  Never.  As I looked at him I felt like I didn't deserve him.  He loved to be active.  Being outside gives him so much joy and I try my hardest never to go outside.  The last few years he stopped asking me if I wanted to go on a hike or go to the beach because he knew I'd say no.  Instead he'd just announce that he was going to take the kids on a hike and he'd be back later.  I'd be relieved. 
 
It's really only been the last 6 months or so where I've really been open about where I am in my life.  The truth is I hated it.  I want to love it.  I love my husband and children dearly but my weight ruins everything!  I don't like meeting new people, I don't like it being hot outside because I refuse to wear shorts or sleeveless shirts to stay cool.  Eating, cooking became my only sources of joy.  Four months ago I chose to give up flour and sugar and it was incredibly tough.  After sticking to it for a couple of months, CrossFit came into my life and for the first time in a very very long time......I feel hope.  Joy has started replacing the sadness.  I want to be a better wife to my deserving husband and a better mother to my three loving children.  I want to be a person that is full of happiness and life.  I don't want to just get by day to day, I want to THRIVE!
 
 
I only get to live this life once and I'm tired of wasting time.  This journey I'm on is so incredibly hard.  It's also quite scary for me.  I can't imagine life without being heavy.  I'm thrilled to see what I will look like as a fit adult woman.  I'm ready to change my life, one step at a time.  The mountain I have to climb is so big right now that it's quite daunting.  One day at a time, one meal at a time, one workout at a time.  This girl refuses to be in denial for even one more day.  


Monday, April 22, 2013

Psyched Myself Out

So my plan is going to CrossFit  MWF.....and getting a nice walk in on Tuesdays and Thursdays.  I found out that my CrossFit posts the daily WOD online so you can see what is in store for that day.  I woke up and got online and saw that it was mainly running stuff today.  Bleh!  I  know that running is definitely something that I need to be working on, but OMGoodness it's so hard to run when you have ninety pounds of fat strapped to your body. 

I hate that I psyched myself out.  I suppose I shouldn't even look online to see what the workout is, because truly it doesn't matter.  I need to do it, no matter how much I might hate it.  Since I shucked out of going to CrossFit I decided to go online and find a WOD I could do at home where I wouldn't need any type of equipment.  I found one and boy did it kick my booty!

The warm up was 3 rounds

50 jumping jacks

10 push ups

10 air squats

I took a 5 min break in between the warm up and workout.  I got some water, opened up some windows to get a slight cross breeze throughout the house to help me cool off a bit. 

My WOD was 4 rounds:

25 push ups

20 lunges w/ each leg

15 sit ups

10 air squats

5 burpees

60 second planks

This ended up being much harder than it looked.  Halfway through my brain tried to convince myself that just doing 2 rounds was good enough.  I stood in my living room arguing with myself and I ended up finishing all 4 rounds.  I was thoroughly worn out. 

My husband called me this afternoon to see how my workout went and he was a little ticked I didn't make it to class.  He reminded me just how much it costs and that I need to go no matter how much I hate running.  He's right.  I need to go. 

I still feel like I'm in a bit of a "funk" since last Friday's workout.  I think it was so hard that it scared me and then seeing how much running there was to do today, I let that fear keep me from going to class.  I told my husband at the very beginning that I was tired of letting fear rule my choices in life and here I catch myself doing it again.
 I suppose we all have setbacks along the journeys we take.  I will go on Wednesday and will give it 100% no matter how much I may hate it. 
 

What I ate today:

Breakfast~eggs, turkey sausage

post workout snack~chocolate protein shake

Lunch~salad w/ grilled pork and homemade oil/vin dressing

Dinner~paleo sloppy joe stuffed peppers, sauteed french green beans, side salad w/ homemade oil/vin dressing.

recipe for the peppers: http://peaceloveandlowcarb.blogspot.com/2012/11/sloppy-joe-stuffed-peppers.html



Yumm!!!