Thursday, October 3, 2013

Kettlebell day #3 workout

Three days into October and I've done some sort of exercise each day.  Just need to keep it up for the remainder of the month. 

Today was all about KETTLEBELLS.  Woohoo!  I'm amazed at all the different exercises a person can do with those.

I ended up doing a workout similar to yesterday's skill set.

Round 1:

10 lateral kb (kettlebell) swings per arm,10 kb snatches per arm,10 kb power cleans per arm,1 minute kb native squat,10 kb sit ups

Round 2:

10 lateral kb swings per arm,10 overhead kb swings,1 minute kb native squat,10 kb sit ups

Round 3:

10 lateral kb swings per arm,10 kb swings,10 kb goblet squats,10 kb sit ups

Round 4:

10 lateral kb (kettlebell) swings per arm,10 kb overhead swings,1 minute kb native squat,10 kb sit ups

I was able to get through everything in about 18 minutes.  I was very out of breath, but still felt good.