Today's workout was "to the pain". Well...........it was close. haha
Our warm up was getting into groups of 3 and while 1 person rows 250 meters, the other two are doing junkyard dog. We each took a turn. I must say, that was the fastest I've ever rowed in my life! I was able to row at a pace of 1:51.....which is a far cry better that was I used to row which was 2:35.
Our skill set was a killer!
10 left handed lateral kettlebell swings
10 right handed lateral kettlebell swings
10 left handed regular kb swings
10 right handed regular kb swings
10 kb power cleans (using two bells)
1 minute native squat while holding a kettle bell
FOUR FREAKING ROUNDS!!!!!!!!!!!! Sweat was pouring off my body. There was a disgusting amount of sweat on the floor all around me. Everything burned, my muscles were tapped out!
Our WOD was hard as well.
10 manmakers (BARF BARF BARF these are so hard!)
20 pull ups ( I did ring rows)
800 meter run
20 pull ups
10 more manmakers
I ran 700 out of the 800 meters. HUGE accomplishment for me! Especially after how tired I was. BUT I did it!! I kept up with the group and finished the workout. It feels amazing! I did cry on the way home though. I know I pushed myself to my very limit. Those last few manmakers had me grunting and groaning. It took every last bit of energy I had to get them done.
I'm not sure what exercise I'm going to get in tomorrow, but it'll be something easy going and not too strenuous. I hope Friday's WOD isn't as hard as today's was. OY!