Showing posts with label overweight. Show all posts
Showing posts with label overweight. Show all posts

Monday, July 8, 2013

I didn't wear any pants!

How is it Monday already?!  What a whirl wind of a week!!  I'm still not completely well.  I still have a lingering cough, but for the most part I'm feeling much better.  We've spent most of this past week outdoors.  It's been hot and sunny and really just perfect weather. 

I've mentioned before that I have a very active husband and for most of the past 11 years of marriage I have chosen not to be active with him.  I told myself that this year I was going to do everything he did.  If he goes hiking, I go hiking, if he goes to the beach to swim then......GASP......I will put on a swimming suit and go to the beach to swim.  The beach is the hardest for me.  I haven't worn just a swimming suit to the beach since I was in grade school.  I'd wear shorts over my suit to hide my thighs or a shirt to hide my tummy.  Anyway we went to the beach last weekend and as soon as we got our chairs and umbrella set up, I quickly took off my shirt and pants.  I stood there on the beach in nothing but my swimming suit and sunglasses.  I looked around to see if anyone was going blind from all my grossness.....but no one seemed to notice, let alone give two craps. 



As time went on that day I saw several people who were in much worse shape than I was....and they all ran around in their swimming suits without a care in the world.  A few even wore bikinis!!!!!   They didn't seem to care, so why do I?  The best part of the day was swimming with my kids.  They were tickled pink that I got in the water with them.  This is what life is all about!  Spending time with the ones you love, not sitting on the beach, wearing pants and stressing over how fat you are.  For some reason I've had it in my head that unless you are perfect at something, you don't even try it.  Ever since I was a small child, that's how I've felt about life. 

Long story short, I went to the beach several times this past week and each time I've taken off my shirt and pants and have tried my best to not let my fears and insecurities cloud my thinking.  I still hate how I look, but this is who I am today and I'm working on changing what I don't like.  So until I become a major babe, I'm going to strut my white flabby dimpled legs at the beach.  ;)

I did go to crossfit today.  Today was beyond hard.  I can tell that I don't have my full strength back from being so sick.  The smallest things just wear me out completely.  We started off with junkyard dog.  I was ready to quit after that.  Our skill set was 4 rounds of various kettle bell exercises.  Again, would've loved to have grabbed my keys and headed home afterwards.  Our WOD was 3 rounds of running 400 meters and 15 over head squats with a weighted bar.  I used a super light bar.  This was my first time doing over head squats, so the movement for me was more important than the weight. 

We stood up at the white board while Jonathan filled us in on what the WOD entailed.  He then told us that we were going to do a "warm up" run before we started the WOD.  What the heck?! Nononononono NO NO NOOOOOOOOO!!!  I wanted to cry.  Running is my enemy! So we all lined up outside and did our warm up 400 meter run.  Oh my goodness.  I was spent by the time I made it back inside.  I was the last one in, as usual. 



As they counted down the seconds until we started the WOD I just kept praying that I wouldn't get sick.  I was starting to already feel slightly nauseous.  I ran 400 meters the 1st round, then did 15 OHS (over head squats) and then Meagan and Jonathan both told me to just run 200 meters the last two rounds.  My 2nd round was painful.  I got the worst stitch in my side while running.  UGH!!  My 3rd round brought out the tears again.  My eyes started to water and I could feel a cry-a-thon start to build.  I bit the insides of my cheeks as hard as I could to stop myself from crying.  I finished my 3rd round in 11 min 38 seconds.  I believe I got the worst time and I was the only one (I believe) who modified the run.  So yeah....once again......I'm in dead last.  Oh well.  At least I showed up, I tried my best, and I did everything they asked me to do. 

My in-laws arrive tomorrow.  My anxiety is building with each approaching day.  I feel like I'm going to throw up just thinking about it.  I'm praying that God gives me peace of mind while they are here and that this would be an enjoyable visit unlike every other visit that's ever occurred thus far. 

Monday, April 22, 2013

Psyched Myself Out

So my plan is going to CrossFit  MWF.....and getting a nice walk in on Tuesdays and Thursdays.  I found out that my CrossFit posts the daily WOD online so you can see what is in store for that day.  I woke up and got online and saw that it was mainly running stuff today.  Bleh!  I  know that running is definitely something that I need to be working on, but OMGoodness it's so hard to run when you have ninety pounds of fat strapped to your body. 

I hate that I psyched myself out.  I suppose I shouldn't even look online to see what the workout is, because truly it doesn't matter.  I need to do it, no matter how much I might hate it.  Since I shucked out of going to CrossFit I decided to go online and find a WOD I could do at home where I wouldn't need any type of equipment.  I found one and boy did it kick my booty!

The warm up was 3 rounds

50 jumping jacks

10 push ups

10 air squats

I took a 5 min break in between the warm up and workout.  I got some water, opened up some windows to get a slight cross breeze throughout the house to help me cool off a bit. 

My WOD was 4 rounds:

25 push ups

20 lunges w/ each leg

15 sit ups

10 air squats

5 burpees

60 second planks

This ended up being much harder than it looked.  Halfway through my brain tried to convince myself that just doing 2 rounds was good enough.  I stood in my living room arguing with myself and I ended up finishing all 4 rounds.  I was thoroughly worn out. 

My husband called me this afternoon to see how my workout went and he was a little ticked I didn't make it to class.  He reminded me just how much it costs and that I need to go no matter how much I hate running.  He's right.  I need to go. 

I still feel like I'm in a bit of a "funk" since last Friday's workout.  I think it was so hard that it scared me and then seeing how much running there was to do today, I let that fear keep me from going to class.  I told my husband at the very beginning that I was tired of letting fear rule my choices in life and here I catch myself doing it again.
 I suppose we all have setbacks along the journeys we take.  I will go on Wednesday and will give it 100% no matter how much I may hate it. 
 

What I ate today:

Breakfast~eggs, turkey sausage

post workout snack~chocolate protein shake

Lunch~salad w/ grilled pork and homemade oil/vin dressing

Dinner~paleo sloppy joe stuffed peppers, sauteed french green beans, side salad w/ homemade oil/vin dressing.

recipe for the peppers: http://peaceloveandlowcarb.blogspot.com/2012/11/sloppy-joe-stuffed-peppers.html



Yumm!!!