I hate that I psyched myself out. I suppose I shouldn't even look online to see what the workout is, because truly it doesn't matter. I need to do it, no matter how much I might hate it. Since I shucked out of going to CrossFit I decided to go online and find a WOD I could do at home where I wouldn't need any type of equipment. I found one and boy did it kick my booty!
The warm up was 3 rounds
50 jumping jacks
10 push ups
10 air squats
I took a 5 min break in between the warm up and workout. I got some water, opened up some windows to get a slight cross breeze throughout the house to help me cool off a bit.
My WOD was 4 rounds:
25 push ups
20 lunges w/ each leg
15 sit ups
10 air squats
60 second planks
This ended up being much harder than it looked. Halfway through my brain tried to convince myself that just doing 2 rounds was good enough. I stood in my living room arguing with myself and I ended up finishing all 4 rounds. I was thoroughly worn out.
My husband called me this afternoon to see how my workout went and he was a little ticked I didn't make it to class. He reminded me just how much it costs and that I need to go no matter how much I hate running. He's right. I need to go.
I still feel like I'm in a bit of a "funk" since last Friday's workout. I think it was so hard that it scared me and then seeing how much running there was to do today, I let that fear keep me from going to class. I told my husband at the very beginning that I was tired of letting fear rule my choices in life and here I catch myself doing it again.
What I ate today:
Breakfast~eggs, turkey sausage
post workout snack~chocolate protein shake
Lunch~salad w/ grilled pork and homemade oil/vin dressing
Dinner~paleo sloppy joe stuffed peppers, sauteed french green beans, side salad w/ homemade oil/vin dressing.
recipe for the peppers: http://peaceloveandlowcarb.blogspot.com/2012/11/sloppy-joe-stuffed-peppers.html