I woke up today depressed and sad. It was raining and super dark outside. I just wanted to send the kids off to school and go back to bed and watch movies.
Instead I got my workout clothes washed and dried, a protein shake made and headed out the door. I'm always glad when I go. I feel so much happier and stronger than I did when I woke up.
Our warm up was to grab a partner and throw a medicine ball back and forth. We did overhead tosses where we'd catch the ball, go into a deep squat and then toss the ball overhead to our partner. We did a few others and then moved onto our skill sets. We practiced Turkish get-ups. We'd start off with a light kettle bell and then move up to our max weight. The heaviest bell I was able to use was 26 lbs. It was SO hard to do and my left arm, which is definitely my weak arm, felt like it was going to buckle under the weight. Then I look over and see girls who are half my size using 50 lb kettle bells with ease.
Our WOD was doing Man Makers. As many as we could in 10 minutes. This is a quick video clip of what a man maker looks like.
Video of how to do man makers
They were hard, and my whole body is dead to the world but I feel really good inside. I'm crossing my fingers that this weekend goes smoothly. I can't stand tension within the home. Hope you all have a happy and healthy weekend.