Tuesday, September 17, 2013

I want it MY way!

Finally feeling better, hurray!  I did make it to crossfit yesterday and it was great to get back in the game. 

Warm up: run 400 meters then do a partner burpee ladder.  Example:  I do one burpee, partner does one burpee, I do two burpees, partner does two burpees etc etc until we both get to 7 burpees. 

Skill set: kettle bell snatches, ab rollers, jump squats
We went over and over the proper techniques and then did 5 rounds of 5 snatches on each arm, 10 ab rollers and 5 jump squats.

WOD: This was a EMOTM (every minute on the minute) for 12 minutes:

3 kettle bell snatches on each arm and 7 up/downs (similar to a burpee)

I AM SO SORE TODAY!!!!!!!


So we finally found out the details of our paleo challenge and I'm super bummed.  Usually it sounds like if you want to participate you pay $50.  After 6 weeks the 3 people with the most impressive results get the cash prize.  I believe Meagan said last time the winner won a few hundred dollars.  Unfortunately this time they changed the rules.  It's $15, no cash prize, and the $ goes towards a bbq meal that all participants will get after they complete the challenge.

 I don't want any freaking food, I want to win $$$$$$!!!!!  I'm sorry but winning $ to me is a hugely motivating.  Eating a bbq meal is not.  I know I know I'm acting like a spoiled child who isn't getting things her way.  Still.......I'm quite frustrated.  I'm embarrassed to admit I actually felt like crying after I read the new rules.  *sigh*



Other rules include:

before/after pics
before/after weight
before/after measurements

doing a minimum of 3 WODS a week

a food log

We can partner up to support each other.  I don't really have any friends there, so I guess I'm on my own. 

I'm sure that if I can stick to 6 weeks of Paleo and 6 weeks of crossfit 3 times a week plus running.....that I'll see some decent progress in my health and fitness goals.  I could've really used that prize money. 

Oh well.  Such is life.  Time to "build a bridge and get over it".  (as my husband likes to say)  ha!