On Saturday my husband asked if we could do a crossfit style workout in the garage together. Although he's still slim, he's lost a lot of muscle since we got married and has replaced it with a soft belly. He still looks quite slim in his clothes, but I can tell a huge difference in his body composition between now and when we got married 11 years ago.
Anyhoo so we go out into the garage and since we have only a kettlebell, I came up with a workout that would use mostly our body weight.
We did 5 rounds of:
20 jump squats
25 push ups
30 second plank
30 kettlebell swings
Half way into the 2nd round he had to stop. He said he couldn't catch his breath and his arms and legs hurt too bad. I told him to catch his breath and then to keep going. I continued the workout while he sat down and watched me. During my 5th round he got back up and finished his 2nd round and then a 3rd. By that time he stopped and said he couldn't do anymore.
I must say that it felt freaking amazing to see myself beat him. Now I know that if he actually started working out on a regular basis, he'd surpass me in very little time. For the time being, I'm going to relish in my accomplishments. I can tell it hurt his ego a bit. What guy would want to admit that his obese wife beat him in a workout? After a few hours he came up to me and gave me a big hug and told me he was proud of me. ♥ Little things like that make it all worth it.
Today was a good day at crossfit.
Our warm up was:
20 meter bear crawl
20 meter crab walk
3 minutes AMRAP burpees
I felt dead to the world after the burpees. Haha
The skill set was two rounds:
7 right handed kettlebell snatches and 7 windmills
7 left handed kettlebell snatches and 7 windmills
1 minute native squat
15 kettlebell sit ups (those were freaking HARD)
10 two second squat box jumps
The WOD was an 8 minute AMRAP:
5 hang power snatches
50 double unders or (150 single unders)
15 push ups
I was able to complete exactly 3 full rounds in those 8 minutes
I'm going to make myself a paleo turkey taco salad with homemade guacamole for lunch. I'm starving! ;)