Monday, September 2, 2013

Running in the rain

I woke up today to rain.  I forced myself to go running anyway.  It actually felt quite invigorating.  I can hardly believe how my running endurance has changed since I first started this program. The first week you run just 60 seconds and then walk for 90 over and over.  Those 60 seconds seemed like an hour!  My legs would cramp up and I'd get terrible side aches.  Now I'm able to run for 3 minutes at a time.  I don't get cramps or side aches anymore either.  I'm really starting to look forward to running that 5K with my sister in two months. 


I have a house full of healthy food so there are no excuses this week why I can't get my workouts in and nourish my body properly. 

Have you ever heard of  Bountiful Baskets?  It's a fabulous nonprofit organization that gives you tons of fresh produce for only $15 a basket.  You get between 5 and 6 different varieties of fruit and 5 to 6 varieties of veggies each week.  It's a great way to eat healthy and not break the bank.  You can order as often or as little as you like.  There is no sign up fees, no commitment, just good food for a great price.  Check it out!  

www.bounitfulbaskets.org