I'm still crazy sore today, but definitely less than yesterday. I have to admit, it scared me! I went online and researched it and it looks like I pushed myself a bit too far on Monday. Being sore isn't a bad thing, but being so sore it's debilitating, is not good at all.
I started off eating great today. A small cube steak pan fried in a little coconut oil and a couple eggs. It was great and very satisfying. As the day progressed I was hit with all sorts of cravings. I ended up eating 3 chocolate chip cookies for lunch, more later for a snack and then I made pizzas on the grill for dinner. SOOOO not paleo. *sigh* Today I'm feeling down. It was so beautiful here today. I wanted to go on a long walk with the dog, but instead I ended up canning 10 quarts of paleo spaghetti sauce. I suppose it wasn't a total loss. Tomorrow is another day.
If any of you have any suggestions on what to do about sore muscles, I'd love to hear it.
Ain't that the truth!