Thrusters are when you are in a deep squat and you're holding the bar on your shoulders and you thrust upwards with your hips and drive the barbell over your head.
Doing 21 of those in a row felt like my entire body had been lit on fire. Since I'm not strong enough to do actual pull-ups, I use the rings and do a modified version.
I was able to complete the workout in 5:33. Derek said that if we finish in under 5 minutes while doing it modified, then it's time to add more weight and or upgrade the pull-ups. I bet next time Fran comes around I'm able to add some weight on my 35 pound bar.
My arms feel like rubber. I lifted my hand to tuck a stray hair behind my ear and it felt like a 100 pounds. haha
So while I was at Crossfit they pulled out a big ass camera and started snapping pictures of us doing our warmup and workouts. UGH!!! Pictures are something I fear greatly! They always post pictures on facebook, so I know that within a few hours my fattie self with be available for all to see. Kill me, kill me now. Now that I'm thinking about it, I realized I signed a waiver for them to take and post pictures of me when I signed up for bootcamp. Dang it, what was I thinking?! I wasn't thinking, I was shaking in my boots with terror of just being in the CrossFit building. *smacks head on brick wall over and over and over and........*