Friday, July 19, 2013

Personal Records

Today was a much better day than yesterday.  My energy levels were back up and I was feeling more positive. 

We worked on dead lifts today.  I was able to lift 150 lbs once, a few weeks ago.  Today I was able to lift 160 lbs several times.  AND and and and I did box jumps.  They weren't the 20 inch boxes that are recommended for girls, but I'm getting there.  I'm not sure how high my box was.  NO more than 10 inches I'd say.  So it's still very modified, but at least I'm jumping now and not doing step ups. 

Every muscle in my entire body feels tight and sore.  I'm thankful I'll have the weekend to rest and relax.  This should be a good weekend too, we have no plans and my in-laws are back in Texas.  Woohoo!