Went to crossfit this morning and it was awful. I think having the flu last week really took it's toll. I had no energy to get through my workout. Even during the warm up I could feel my leg muscles just stop. They literally gave out on me. FUDGE! The skill set was overhead, back and front squats. I was using less weight than I did two weeks ago. Again, it wasn't just hard because it was heavy, it was hard because my body just couldn't seem to get it's crap together and work properly.
The WOD was
15 overhead squats
100 double unders or if you can't do DU then 30 down and ups
10 OH squats
75 DU/20 down and ups
5 OH squats
50 DU/10 down and ups
I used a super light 20 lb weighted pvc pipe for my overhead squats. I would've used a 25 lb bar, but they were all taken. (big class today)
The down and ups killed me. I actually can't do them properly because of the fat on my stomach getting in the way. I ended up just doing my modified version of the burpee.
As I was doing my 1st set of 30 burpees, I started feeling uber nauseous. I took a 15 second breather and got right back down to business. I lost count somewhere around 20 burpees. So I did another 5 just to be safe.
I felt slow, tired, and insanely weak today. I wanted to stomp my feet on the ground just like a toddler throwing a fit. It's not fair!!
Anyhoo afterwards I drank my protein shake and came home.
For lunch I remembered I had some leftover crustless bacon and spinach quiche. I went to the fridge only to discover that my husband took it to work for his lunch. Grrrr.....since when does he like paleo food? Hmmph!
Instead I created a new recipe that rocked my socks off. It was so insanely yummy! I wish I hadn't horked it down as soon as it was finished cooking because it was quite pretty with all the colors.
Sweet and Spicy Paleo Hash
4 strips of bacon cut up in tiny strips
1/2 jalapeno pepper minced
1/4 cup onion
1/2 cup minced cremini mushrooms (baby Portobello's)
1/2 cup shredded sweet potato
2 Tbs chopped green onion
1 tsp coconut oil
salt/pepper to taste
I cooked the bacon in a nonstick skillet until crispy. Next I added the jalapeno, onion, mushrooms and sweet potato and cooked until heated through. I added a little salt and pepper to the hash and then cooked the eggs. In a separate nonstick pan I heated the coconut oil and then cooked my eggs over medium. Once the eggs were cooked, I added them to the top of the hash, sprinkled on the green onions and dug in.
It was sweet, it was spicy, it was delicious!
This is something I will defninitely make again, but hopefully next time I take a moment to snap a picture before I inhale it. =)