Today was a running day. I'm still using the Couch to 5K program and am totally loving it. So in general you have a warm up, which is brisk walking, then intervals of running and walking followed up by a cool down walk. Each week you run a bit more and walk a bit less until you are basically running the whole time. Anyhoo....today on my last interval I decided to sprint. I'm obviously the most tired by the time I get to the last running interval but I wanted to see what I could do. Oh My Goodness, it felt like I was going to die!! I just kept telling myself that it was only a couple minutes and that I can do anything for a couple of minutes. I did it and it felt great! Woohoo!!!!! I go see my sister in 10 weeks. I'm looking forward to running this 5K with her. =) I feel like I'm doing everything in my power to be physically ready.
I'm going to make that sweet and spicy paleo hash again for lunch like I had yesterday. I've been dreaming about it all morning. mmmmmmmm!!!
Tomorrow is crossfit. I'm crossing my fingers that I have a bit more energy that I did on Monday.