Today I got up and sat on the couch, sipping my morning coffee. I didn't want to go running. It's not fun. It's physically painful and it's humiliating to run out in public when I feel so ugly and fat. The problem is nothing changes when I choose to be lazy.
I laced up my shoes and went for my second run this week. I definitely felt more tired and sore today than I did on Monday. Maybe because on Monday I'd rested a couple days and today was the day after back to back Crossfit sessions. Whatever the reason, I struggled a bit.
I'm anxious to really start seeing some changes in my body. I want to see my pants start getting so loose that I need to go down another size.....same with my shirts. I know I'm building muscle. I can feel it in my arms and can tell a huge difference in what I can do at crossfit. I just feel like the fat is taking it's sweet time to melt away. I'm sure if I was eating 100% paleo it would speed up the process. I'm just not sure if I'm willing to do that. I eat mostly paleo, but definitely not 100%. I wish this losing weight and getting stronger was an easier process.
I think for lunch I'm going to have a big salad with grilled chicken and bacon, andtonight I'm going to make salmon and steamed broccoli for dinner. It's all about planning.
Have a good day!