Today our warm up and skill set was more shoulder exercises. Ouch ouch ouch! They were incredibly tender after yesterday's workout.
Our WOD was a 10 minute AMRAP
10 toes in the hole ( I did 10 ab rollers)
10 box hops
I was 3 down/ups away from getting in 5 full rounds. (4 + 27)
I'm thankful that tomorrow is a running day and I won't have to go to crossfit. I'm so very tired!