Wednesday, August 14, 2013

More owie shoulders

Today our warm up and skill set was more shoulder exercises.  Ouch ouch ouch!  They were incredibly tender after yesterday's workout. 

Our WOD was a 10 minute AMRAP

10 toes in the hole ( I did 10 ab rollers)

10 box hops

10 down/ups

 I was 3 down/ups away from getting in 5 full rounds.  (4 + 27)


I'm thankful that tomorrow is a running day and I won't have to go to crossfit.  I'm so very tired!